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GET /v1/foods/cnf-502848Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 372 kcal
- 197 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.3 g
- 13.4 g
- Carbohydrate
- 8.1 g
- 4.3 g
- Fat
- 25.8 g
- 13.6 g
- Fibre
- 3.4 g
- 1.8 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12.9 g
- 6.8 g
- Monounsaturated fat
- 9.5 g
- 5.1 g
- Polyunsaturated fat
- 1.2 g
- 0.7 g
- Trans fat
- 1.7 g
- 0.9 g
- Cholesterol
- 108 mg
- 57 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 85 mg
- 45 mg
- Potassium
- 361 mg
- 191 mg
- Calcium
- 19 mg
- 10 mg
- Iron
- 2.1 mg
- 1.1 mg
- Magnesium
- 25 mg
- 13 mg
- Phosphorus
- 210 mg
- 111 mg
- Zinc
- 5.3 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Vitamin K
- 1.1 µg
- 0.6 µg
- Thiamin (B1)
- 0.08 mg
- 0.04 mg
- Riboflavin (B2)
- 0.29 mg
- 0.15 mg
- Niacin (B3)
- 2.8 mg
- 1.5 mg
- Vitamin B6
- 0.13 mg
- 0.07 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 2.89 µg
- 1.53 µg
Other
NutrientPortionPer 100 g
- Water
- 129 g
- 68.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 189 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 147 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 341 g
- From the source's cup weight and ICMR-NIN household measures
- 30ml
- 28.4 g
- 60ml
- 56.7 g
- 1 frozen container
- 55.8 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
9%
Carbs
63%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502848