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GET /v1/foods/cnf-502849Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 234 kcal
- 119 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.8 g
- 14.6 g
- Carbohydrate
- 1.9 g
- 0.9 g
- Fat
- 11.5 g
- 5.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.3 g
- 2.2 g
- Monounsaturated fat
- 4.3 g
- 2.2 g
- Polyunsaturated fat
- 1.9 g
- 1 g
- Trans fat
- 0.06 g
- 0.03 g
- Cholesterol
- 41 mg
- 21 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 91 mg
- 46 mg
- Potassium
- 414 mg
- 210 mg
- Calcium
- 14 mg
- 7 mg
- Iron
- 2.4 mg
- 1.2 mg
- Magnesium
- 30 mg
- 15 mg
- Phosphorus
- 256 mg
- 130 mg
- Zinc
- 3.5 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.8 mg
- 0.4 mg
- Thiamin (B1)
- 0.57 mg
- 0.29 mg
- Riboflavin (B2)
- 0.59 mg
- 0.3 mg
- Niacin (B3)
- 7.7 mg
- 3.9 mg
- Vitamin B6
- 0.24 mg
- 0.12 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 1.36 µg
- 0.69 µg
Other
NutrientPortionPer 100 g
- Water
- 153 g
- 77.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 197 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 152 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 354 g
- From the source's cup weight and ICMR-NIN household measures
- 30ml
- 29.5 g
- 60ml
- 59 g
- 1 frozen container
- 58 g
Macro split
Share of energy from protein, carbs and fat.
51%
Protein
3%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502849