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GET /v1/foods/cnf-502850Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 198 kcal
- 102 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29.1 g
- 15 g
- Carbohydrate
- 2.7 g
- 1.4 g
- Fat
- 6.9 g
- 3.6 g
- Fibre
- 1 g
- 0.5 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 1.2 g
- Monounsaturated fat
- 2.5 g
- 1.3 g
- Polyunsaturated fat
- 1.7 g
- 0.9 g
- Trans fat
- 0.08 g
- 0.04 g
- Cholesterol
- 128 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 70 mg
- 36 mg
- Potassium
- 312 mg
- 161 mg
- Calcium
- 12 mg
- 6 mg
- Iron
- 1.1 mg
- 0.6 mg
- Magnesium
- 29 mg
- 15 mg
- Phosphorus
- 215 mg
- 111 mg
- Zinc
- 3.7 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.06 mg
- 0.03 mg
- Riboflavin (B2)
- 0.23 mg
- 0.12 mg
- Niacin (B3)
- 7.5 mg
- 3.9 mg
- Vitamin B6
- 0.28 mg
- 0.14 mg
- Folate
- 4 µg
- 2 µg
- Vitamin B12
- 2.21 µg
- 1.14 µg
Other
NutrientPortionPer 100 g
- Water
- 154 g
- 79.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 194 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 150 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 349 g
- From the source's cup weight and ICMR-NIN household measures
- 30ml
- 29.1 g
- 60ml
- 58.3 g
- 1 frozen container
- 56.7 g
Macro split
Share of energy from protein, carbs and fat.
61%
Protein
6%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502850