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GET /v1/foods/cnf-502851Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 227 kcal
- 117 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.2 g
- 14 g
- Carbohydrate
- 2.7 g
- 1.4 g
- Fat
- 11.1 g
- 5.7 g
- Fibre
- 1 g
- 0.5 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.8 g
- 2.5 g
- Monounsaturated fat
- 3.7 g
- 1.9 g
- Polyunsaturated fat
- 1 g
- 0.5 g
- Trans fat
- 0.11 g
- 0.06 g
- Cholesterol
- 118 mg
- 61 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 89 mg
- 46 mg
- Potassium
- 340 mg
- 175 mg
- Calcium
- 19 mg
- 10 mg
- Iron
- 2.6 mg
- 1.4 mg
- Magnesium
- 25 mg
- 13 mg
- Phosphorus
- 227 mg
- 117 mg
- Zinc
- 4.4 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.5 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.12 mg
- 0.06 mg
- Riboflavin (B2)
- 0.51 mg
- 0.26 mg
- Niacin (B3)
- 6.3 mg
- 3.3 mg
- Vitamin B6
- 0.2 mg
- 0.1 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 4.19 µg
- 2.16 µg
Other
NutrientPortionPer 100 g
- Water
- 152 g
- 78.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 194 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 150 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 349 g
- From the source's cup weight and ICMR-NIN household measures
- 30ml
- 29.1 g
- 60ml
- 58.3 g
- 1 frozen container
- 57.3 g
Macro split
Share of energy from protein, carbs and fat.
50%
Protein
5%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502851