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GET /v1/foods/cnf-502852Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 130 kcal
- 63 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.9 g
- 3.4 g
- Carbohydrate
- 16.6 g
- 8 g
- Fat
- 4 g
- 2 g
- Fibre
- 3.5 g
- 1.7 g
- Sugars
- 3.6 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 0.9 g
- Monounsaturated fat
- 1.6 g
- 0.8 g
- Polyunsaturated fat
- 0.3 g
- 0.2 g
- Trans fat
- 0.16 g
- 0.08 g
- Cholesterol
- 8 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 27 mg
- 13 mg
- Potassium
- 391 mg
- 190 mg
- Calcium
- 33 mg
- 16 mg
- Iron
- 1.6 mg
- 0.8 mg
- Magnesium
- 29 mg
- 14 mg
- Phosphorus
- 103 mg
- 50 mg
- Zinc
- 1.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.2 mg
- 0.6 mg
- Vitamin K
- 23.9 µg
- 11.6 µg
- Thiamin (B1)
- 0.07 mg
- 0.04 mg
- Riboflavin (B2)
- 0.08 mg
- 0.04 mg
- Niacin (B3)
- 1.4 mg
- 0.7 mg
- Vitamin B6
- 0.11 mg
- 0.06 mg
- Folate
- 10 µg
- 5 µg
- Vitamin B12
- 0.23 µg
- 0.11 µg
Other
NutrientPortionPer 100 g
- Water
- 178 g
- 86.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 206 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 371 g
- From the source's cup weight and ICMR-NIN household measures
- 30ml
- 30.9 g
- 60ml
- 61.8 g
- 1 small container
- 128 g
- 1 large container
- 213 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
51%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502852