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GET /v1/foods/cnf-502854Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 150 kcal
- 73 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.6 g
- 3.7 g
- Carbohydrate
- 13.1 g
- 6.4 g
- Fat
- 7.5 g
- 3.7 g
- Fibre
- 2.9 g
- 1.4 g
- Sugars
- 3 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.1 g
- 1.5 g
- Monounsaturated fat
- 2.4 g
- 1.2 g
- Polyunsaturated fat
- 1.3 g
- 0.6 g
- Trans fat
- 0.11 g
- 0.06 g
- Cholesterol
- 21 mg
- 10 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 148 mg
- 72 mg
- Potassium
- 396 mg
- 193 mg
- Calcium
- 49 mg
- 24 mg
- Iron
- 1.2 mg
- 0.6 mg
- Magnesium
- 27 mg
- 13 mg
- Phosphorus
- 117 mg
- 57 mg
- Zinc
- 0.9 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.7 mg
- 0.3 mg
- Vitamin K
- 7 µg
- 3.4 µg
- Thiamin (B1)
- 0.08 mg
- 0.04 mg
- Riboflavin (B2)
- 0.78 mg
- 0.38 mg
- Niacin (B3)
- 2.5 mg
- 1.2 mg
- Vitamin B6
- 0.15 mg
- 0.07 mg
- Folate
- 14 µg
- 7 µg
- Vitamin B12
- 0.08 µg
- 0.04 µg
Other
NutrientPortionPer 100 g
- Water
- 178 g
- 86.7 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 159 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 368 g
- From the source's cup weight and ICMR-NIN household measures
- 30ml
- 30.7 g
- 60ml
- 61.5 g
- 1 small container
- 128 g
- 1 large container
- 213 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
35%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502854