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GET /v1/foods/cnf-502855Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 154 kcal
- 73 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.7 g
- 3.2 g
- Carbohydrate
- 22 g
- 10.4 g
- Fat
- 4 g
- 1.9 g
- Fibre
- 2.5 g
- 1.2 g
- Sugars
- 3.2 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 0.6 g
- Monounsaturated fat
- 1.7 g
- 0.8 g
- Polyunsaturated fat
- 0.8 g
- 0.4 g
- Trans fat
- 0.03 g
- 0.02 g
- Cholesterol
- 11 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 80 mg
- 38 mg
- Potassium
- 295 mg
- 140 mg
- Calcium
- 72 mg
- 34 mg
- Iron
- 1.3 mg
- 0.6 mg
- Magnesium
- 25 mg
- 12 mg
- Phosphorus
- 97 mg
- 46 mg
- Zinc
- 0.8 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.07 mg
- 0.03 mg
- Riboflavin (B2)
- 0.07 mg
- 0.03 mg
- Niacin (B3)
- 2.3 mg
- 1.1 mg
- Vitamin B6
- 0.11 mg
- 0.05 mg
- Folate
- 13 µg
- 6 µg
- Vitamin B12
- 0.08 µg
- 0.04 µg
Other
NutrientPortionPer 100 g
- Water
- 177 g
- 84 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 163 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 379 g
- From the source's cup weight and ICMR-NIN household measures
- 30ml
- 31.6 g
- 60ml
- 63.1 g
- 1 small container
- 128 g
- 1 large container
- 213 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
58%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502855