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GET /v1/foods/cnf-502857Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 149 kcal
- 71 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11 g
- 5.2 g
- Carbohydrate
- 18.4 g
- 8.7 g
- Fat
- 3.2 g
- 1.5 g
- Fibre
- 3.8 g
- 1.8 g
- Sugars
- 2.4 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 0.6 g
- Monounsaturated fat
- 1 g
- 0.5 g
- Polyunsaturated fat
- 0.7 g
- 0.3 g
- Trans fat
- 0.03 g
- 0.01 g
- Cholesterol
- 25 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 378 mg
- 180 mg
- Potassium
- 323 mg
- 154 mg
- Calcium
- 34 mg
- 16 mg
- Iron
- 1.2 mg
- 0.6 mg
- Magnesium
- 29 mg
- 14 mg
- Phosphorus
- 120 mg
- 57 mg
- Zinc
- 0.8 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.27 mg
- 0.13 mg
- Riboflavin (B2)
- 0.16 mg
- 0.08 mg
- Niacin (B3)
- 4.1 mg
- 2 mg
- Vitamin B6
- 0.12 mg
- 0.06 mg
- Folate
- 34 µg
- 16 µg
- Vitamin B12
- 0.04 µg
- 0.02 µg
Other
NutrientPortionPer 100 g
- Water
- 176 g
- 83.6 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 210 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 163 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 378 g
- From the source's cup weight and ICMR-NIN household measures
- 30ml
- 31.5 g
- 60ml
- 63 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
50%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502857