Use in the API
Fetch this food by id.
GET /v1/foods/cnf-502861Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 110 kcal
- 52 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.5 g
- 3.1 g
- Carbohydrate
- 18.6 g
- 8.8 g
- Fat
- 1 g
- 0.5 g
- Fibre
- 3 g
- 1.4 g
- Sugars
- 5.5 g
- 2.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.1 g
- Monounsaturated fat
- 0.2 g
- 0.1 g
- Polyunsaturated fat
- 0.4 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 15 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 23 mg
- 11 mg
- Potassium
- 403 mg
- 191 mg
- Calcium
- 34 mg
- 16 mg
- Iron
- 1.3 mg
- 0.6 mg
- Magnesium
- 27 mg
- 13 mg
- Phosphorus
- 87 mg
- 41 mg
- Zinc
- 1.1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.7 mg
- 0.3 mg
- Vitamin K
- 10.1 µg
- 4.8 µg
- Thiamin (B1)
- 0.25 mg
- 0.12 mg
- Riboflavin (B2)
- 0.09 mg
- 0.05 mg
- Niacin (B3)
- 1.2 mg
- 0.6 mg
- Vitamin B6
- 0.11 mg
- 0.05 mg
- Folate
- 15 µg
- 7 µg
- Vitamin B12
- 0.25 µg
- 0.12 µg
Other
NutrientPortionPer 100 g
- Water
- 184 g
- 87.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 163 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 379 g
- From the source's cup weight and ICMR-NIN household measures
- 30ml
- 31.6 g
- 60ml
- 63.3 g
- 1 small container
- 128 g
- 1 large container
- 213 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
68%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502861