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GET /v1/foods/cnf-502863Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 150 kcal
- 77 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.2 g
- 5.8 g
- Carbohydrate
- 18.3 g
- 9.4 g
- Fat
- 3.2 g
- 1.6 g
- Fibre
- 4.9 g
- 2.5 g
- Sugars
- 3 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 0.7 g
- Monounsaturated fat
- 1 g
- 0.5 g
- Polyunsaturated fat
- 0.5 g
- 0.3 g
- Trans fat
- 0.05 g
- 0.03 g
- Cholesterol
- 27 mg
- 14 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 55 mg
- 28 mg
- Potassium
- 298 mg
- 153 mg
- Calcium
- 37 mg
- 19 mg
- Iron
- 1.7 mg
- 0.9 mg
- Magnesium
- 29 mg
- 15 mg
- Phosphorus
- 88 mg
- 45 mg
- Zinc
- 1.7 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.13 mg
- 0.07 mg
- Riboflavin (B2)
- 0.16 mg
- 0.08 mg
- Niacin (B3)
- 3.1 mg
- 1.6 mg
- Vitamin B6
- 0.2 mg
- 0.1 mg
- Folate
- 39 µg
- 20 µg
- Vitamin B12
- 1.31 µg
- 0.67 µg
Other
NutrientPortionPer 100 g
- Water
- 161 g
- 82.8 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 195 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 151 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 352 g
- From the source's cup weight and ICMR-NIN household measures
- 30ml
- 29.3 g
- 60ml
- 58.6 g
- 1 frozen container
- 11.5 g
Macro split
Share of energy from protein, carbs and fat.
31%
Protein
50%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502863