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Fetch this food by id.
GET /v1/foods/cnf-502865Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 210 kcal
- 100 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.2 g
- 3.9 g
- Carbohydrate
- 30 g
- 14.3 g
- Fat
- 6 g
- 2.9 g
- Fibre
- 4 g
- 1.9 g
- Sugars
- 5.1 g
- 2.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.2 g
- 1.5 g
- Monounsaturated fat
- 1.7 g
- 0.8 g
- Polyunsaturated fat
- 0.6 g
- 0.3 g
- Trans fat
- 0.09 g
- 0.04 g
- Cholesterol
- 15 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 487 mg
- 232 mg
- Potassium
- 263 mg
- 125 mg
- Calcium
- 113 mg
- 54 mg
- Iron
- 1.5 mg
- 0.7 mg
- Magnesium
- 27 mg
- 13 mg
- Phosphorus
- 216 mg
- 103 mg
- Zinc
- 1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.11 mg
- 0.05 mg
- Riboflavin (B2)
- 0.17 mg
- 0.08 mg
- Niacin (B3)
- 2 mg
- 0.9 mg
- Vitamin B6
- 0.09 mg
- 0.04 mg
- Folate
- 36 µg
- 17 µg
- Vitamin B12
- 0.04 µg
- 0.02 µg
Other
NutrientPortionPer 100 g
- Water
- 164 g
- 77.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 210 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 163 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 378 g
- From the source's cup weight and ICMR-NIN household measures
- 30ml
- 31.5 g
- 60ml
- 63 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
58%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502865