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GET /v1/foods/cnf-502917Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 54 kcal
- 366 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.5 g
- 10.5 g
- Carbohydrate
- 11.2 g
- 76 g
- Fat
- 0.8 g
- 5.1 g
- Fibre
- 1.1 g
- 7.2 g
- Sugars
- 0.2 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 1.1 g
- Monounsaturated fat
- 0.3 g
- 1.8 g
- Polyunsaturated fat
- 0.3 g
- 2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 6 mg
- Potassium
- 38 mg
- 257 mg
- Calcium
- 63 mg
- 428 mg
- Iron
- 1.1 mg
- 7.1 mg
- Magnesium
- 11 mg
- 76 mg
- Phosphorus
- 53 mg
- 360 mg
- Zinc
- 0.3 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0.2 mg
- Thiamin (B1)
- 0.12 mg
- 0.78 mg
- Riboflavin (B2)
- 0.16 mg
- 1.11 mg
- Niacin (B3)
- 2 mg
- 13.7 mg
- Vitamin B6
- 0.02 mg
- 0.12 mg
- Folate
- 1 µg
- 9 µg
Other
NutrientPortionPer 100 g
- Water
- 0.9 g
- 5.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 125ml
- 14.8 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
78%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502917