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GET /v1/foods/cnf-502918Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 344 kcal
- 400 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.9 g
- 16.2 g
- Carbohydrate
- 59.6 g
- 69.3 g
- Fat
- 7.3 g
- 8.5 g
- Fibre
- 6 g
- 7 g
- Sugars
- 26.9 g
- 31.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 2.8 g
- Monounsaturated fat
- 2.5 g
- 2.9 g
- Polyunsaturated fat
- 1.8 g
- 2.1 g
- Trans fat
- 0.01 g
- 0.01 g
- Cholesterol
- 4 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 83 mg
- 96 mg
- Potassium
- 531 mg
- 617 mg
- Calcium
- 522 mg
- 607 mg
- Iron
- 26.7 mg
- 31 mg
- Magnesium
- 65 mg
- 75 mg
- Phosphorus
- 540 mg
- 628 mg
- Zinc
- 1.7 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.3 mg
- 1.6 mg
- Thiamin (B1)
- 2.85 mg
- 3.31 mg
- Riboflavin (B2)
- 3.04 mg
- 3.53 mg
- Niacin (B3)
- 28.6 mg
- 33.2 mg
- Vitamin B6
- 0.14 mg
- 0.16 mg
- Folate
- 29 µg
- 34 µg
Other
NutrientPortionPer 100 g
- Water
- 2 g
- 2.4 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 86 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 66 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 154 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 53.5 g
- 15ml
- 6.4 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
66%
Carbs
18%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502918