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GET /v1/foods/cnf-502919Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 240 kcal
- 167 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.7 g
- 6.8 g
- Carbohydrate
- 41.7 g
- 29 g
- Fat
- 5.1 g
- 3.5 g
- Fibre
- 3 g
- 2.1 g
- Sugars
- 18.8 g
- 13.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 1.2 g
- Monounsaturated fat
- 1.8 g
- 1.2 g
- Polyunsaturated fat
- 1.3 g
- 0.9 g
- Trans fat
- 0.01 g
- 0.01 g
- Cholesterol
- 3 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 60 mg
- 42 mg
- Potassium
- 372 mg
- 258 mg
- Calcium
- 367 mg
- 255 mg
- Iron
- 18.7 mg
- 13 mg
- Magnesium
- 46 mg
- 32 mg
- Phosphorus
- 377 mg
- 262 mg
- Zinc
- 1.2 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.9 mg
- 0.7 mg
- Thiamin (B1)
- 1.99 mg
- 1.38 mg
- Riboflavin (B2)
- 2.13 mg
- 1.48 mg
- Niacin (B3)
- 20 mg
- 13.9 mg
- Vitamin B6
- 0.1 mg
- 0.07 mg
- Folate
- 22 µg
- 15 µg
Other
NutrientPortionPer 100 g
- Water
- 85.2 g
- 59.1 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 144 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 111 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 259 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 89.9 g
- 30ml
- 21.6 g
- 60ml
- 43.2 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
66%
Carbs
18%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502919