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GET /v1/foods/cnf-502920Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 142 kcal
- 122 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.7 g
- 4.1 g
- Carbohydrate
- 27.2 g
- 23.5 g
- Fat
- 2.1 g
- 1.8 g
- Fibre
- 3.9 g
- 3.4 g
- Sugars
- 12.2 g
- 10.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.3 g
- Monounsaturated fat
- 1 g
- 0.9 g
- Polyunsaturated fat
- 0.6 g
- 0.5 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 2 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 31 mg
- 27 mg
- Potassium
- 205 mg
- 177 mg
- Calcium
- 425 mg
- 366 mg
- Iron
- 12.4 mg
- 10.7 mg
- Magnesium
- 26 mg
- 22 mg
- Phosphorus
- 387 mg
- 334 mg
- Zinc
- 0.7 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Thiamin (B1)
- 0.82 mg
- 0.7 mg
- Riboflavin (B2)
- 1.11 mg
- 0.95 mg
- Niacin (B3)
- 12.6 mg
- 10.9 mg
- Vitamin B6
- 0.06 mg
- 0.05 mg
- Folate
- 1 µg
- 1 µg
Other
NutrientPortionPer 100 g
- Water
- 80 g
- 68.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 116 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 90 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 209 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 72.4 g
- 30ml
- 22.2 g
- 60ml
- 44.3 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
74%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502920