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GET /v1/foods/cnf-502921Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 331 kcal
- 404 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.7 g
- 13 g
- Carbohydrate
- 58.8 g
- 71.7 g
- Fat
- 7.4 g
- 9.1 g
- Fibre
- 4.6 g
- 5.6 g
- Sugars
- 32.7 g
- 39.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.4 g
- 5.4 g
- Monounsaturated fat
- 1.8 g
- 2.2 g
- Polyunsaturated fat
- 0.5 g
- 0.6 g
- Trans fat
- 0.21 g
- 0.26 g
- Cholesterol
- 25 mg
- 31 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 66 mg
- 81 mg
- Potassium
- 554 mg
- 676 mg
- Calcium
- 211 mg
- 257 mg
- Iron
- 16.2 mg
- 19.7 mg
- Magnesium
- 121 mg
- 147 mg
- Phosphorus
- 290 mg
- 354 mg
- Zinc
- 1.4 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.5 mg
- 0.6 mg
- Thiamin (B1)
- 2.18 mg
- 2.66 mg
- Riboflavin (B2)
- 0.45 mg
- 0.55 mg
- Niacin (B3)
- 3.1 mg
- 3.8 mg
- Vitamin B6
- 0.84 mg
- 1.02 mg
- Folate
- 55 µg
- 67 µg
Other
NutrientPortionPer 100 g
- Water
- 3 g
- 3.7 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 82 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 64 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 148 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 51.3 g
- 15ml
- 6.2 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
68%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502921