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Fetch this food by id.
GET /v1/foods/cnf-502922Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 166 kcal
- 117 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.4 g
- 3.8 g
- Carbohydrate
- 29.6 g
- 20.8 g
- Fat
- 3.7 g
- 2.6 g
- Fibre
- 2.3 g
- 1.6 g
- Sugars
- 16.5 g
- 11.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 1.6 g
- Monounsaturated fat
- 0.9 g
- 0.6 g
- Polyunsaturated fat
- 0.3 g
- 0.2 g
- Trans fat
- 0.11 g
- 0.07 g
- Cholesterol
- 13 mg
- 9 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 37 mg
- 26 mg
- Potassium
- 280 mg
- 197 mg
- Calcium
- 109 mg
- 77 mg
- Iron
- 8.2 mg
- 5.7 mg
- Magnesium
- 61 mg
- 43 mg
- Phosphorus
- 146 mg
- 103 mg
- Zinc
- 0.7 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Thiamin (B1)
- 1.1 mg
- 0.77 mg
- Riboflavin (B2)
- 0.23 mg
- 0.16 mg
- Niacin (B3)
- 1.6 mg
- 1.1 mg
- Vitamin B6
- 0.42 mg
- 0.3 mg
- Folate
- 27 µg
- 19 µg
Other
NutrientPortionPer 100 g
- Water
- 102 g
- 71.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 142 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 110 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 256 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 88.8 g
- 30ml
- 21.3 g
- 60ml
- 42.6 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
68%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502922