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GET /v1/foods/cnf-503337Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 181 kcal
- 123 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.9 g
- 4.7 g
- Carbohydrate
- 32.3 g
- 22 g
- Fat
- 3.5 g
- 2.4 g
- Fibre
- 4 g
- 2.7 g
- Sugars
- 14.9 g
- 10.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 0.7 g
- Monounsaturated fat
- 1.3 g
- 0.9 g
- Polyunsaturated fat
- 0.9 g
- 0.6 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 3 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 38 mg
- 26 mg
- Potassium
- 297 mg
- 202 mg
- Calcium
- 382 mg
- 260 mg
- Iron
- 16 mg
- 10.9 mg
- Magnesium
- 40 mg
- 27 mg
- Phosphorus
- 390 mg
- 265 mg
- Zinc
- 0.9 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.4 mg
- 0.3 mg
- Vitamin E
- 0.8 mg
- 0.5 mg
- Thiamin (B1)
- 1.28 mg
- 0.87 mg
- Riboflavin (B2)
- 1.54 mg
- 1.05 mg
- Niacin (B3)
- 14.2 mg
- 9.7 mg
- Vitamin B6
- 0.09 mg
- 0.06 mg
- Folate
- 22 µg
- 15 µg
Other
NutrientPortionPer 100 g
- Water
- 102 g
- 69.6 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 147 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 264 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 91.6 g
- 30ml
- 22 g
- 60ml
- 44 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
68%
Carbs
17%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 503337