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GET /v1/foods/cnf-503338Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 249 kcal
- 372 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.9 g
- 10.4 g
- Carbohydrate
- 50.3 g
- 75 g
- Fat
- 3.2 g
- 4.7 g
- Fibre
- 5.8 g
- 8.7 g
- Sugars
- 19.9 g
- 29.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 1 g
- Monounsaturated fat
- 0.9 g
- 1.4 g
- Polyunsaturated fat
- 1.4 g
- 2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 1 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 7 mg
- 11 mg
- Potassium
- 637 mg
- 950 mg
- Calcium
- 790 mg
- 1,179 mg
- Iron
- 29.6 mg
- 44.1 mg
- Magnesium
- 75 mg
- 112 mg
- Phosphorus
- 637 mg
- 950 mg
- Zinc
- 1.2 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1 mg
- 1.5 mg
- Thiamin (B1)
- 1.65 mg
- 2.46 mg
- Riboflavin (B2)
- 1.84 mg
- 2.75 mg
- Niacin (B3)
- 19.6 mg
- 29.3 mg
- Vitamin B6
- 0.08 mg
- 0.11 mg
- Folate
- 27 µg
- 41 µg
Other
NutrientPortionPer 100 g
- Water
- 2.9 g
- 4.3 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 67 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 52 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 120 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 41.6 g
- 15ml
- 5 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
78%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 503338