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GET /v1/foods/cnf-503339Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 213 kcal
- 153 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.8 g
- 4.2 g
- Carbohydrate
- 33.7 g
- 24.2 g
- Fat
- 6.1 g
- 4.4 g
- Fibre
- 4.2 g
- 3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 1.5 g
- Monounsaturated fat
- 2.2 g
- 1.6 g
- Polyunsaturated fat
- 1.8 g
- 1.3 g
- Cholesterol
- 1 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 21 mg
- 15 mg
- Potassium
- 204 mg
- 147 mg
- Calcium
- 553 mg
- 398 mg
- Iron
- 15.4 mg
- 11.1 mg
- Magnesium
- 53 mg
- 38 mg
- Phosphorus
- 556 mg
- 400 mg
- Zinc
- 1.4 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 6.7 mg
- 4.8 mg
- Thiamin (B1)
- 0.94 mg
- 0.67 mg
- Riboflavin (B2)
- 1.07 mg
- 0.77 mg
- Niacin (B3)
- 10.3 mg
- 7.4 mg
- Vitamin B6
- 0.08 mg
- 0.06 mg
Other
NutrientPortionPer 100 g
- Water
- 91 g
- 65.5 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 139 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 108 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 251 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 87 g
- 30ml
- 20.9 g
- 60ml
- 41.8 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
63%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 503339