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GET /v1/foods/cnf-503341Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 339 kcal
- 414 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.9 g
- 18.1 g
- Carbohydrate
- 53.8 g
- 65.7 g
- Fat
- 7.8 g
- 9.5 g
- Fibre
- 6.6 g
- 8.1 g
- Sugars
- 29.5 g
- 36 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 2.5 g
- Monounsaturated fat
- 2.8 g
- 3.4 g
- Polyunsaturated fat
- 2.3 g
- 2.9 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 4 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 82 mg
- 100 mg
- Potassium
- 626 mg
- 764 mg
- Calcium
- 792 mg
- 966 mg
- Iron
- 22.8 mg
- 27.8 mg
- Magnesium
- 100 mg
- 122 mg
- Phosphorus
- 881 mg
- 1,074 mg
- Zinc
- 2.3 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.1 mg
- 1.4 mg
- Thiamin (B1)
- 2.78 mg
- 3.39 mg
- Riboflavin (B2)
- 2.26 mg
- 2.76 mg
- Niacin (B3)
- 22.9 mg
- 28 mg
- Vitamin B6
- 0.12 mg
- 0.15 mg
- Folate
- 9 µg
- 11 µg
Other
NutrientPortionPer 100 g
- Water
- 2 g
- 2.5 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 82 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 64 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 148 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 51.5 g
- 15ml
- 6.2 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
62%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 503341