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GET /v1/foods/cnf-503342Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 172 kcal
- 121 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.5 g
- 5.3 g
- Carbohydrate
- 27.2 g
- 19.2 g
- Fat
- 3.9 g
- 2.8 g
- Fibre
- 3.4 g
- 2.4 g
- Sugars
- 14.9 g
- 10.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 0.7 g
- Monounsaturated fat
- 1.4 g
- 1 g
- Polyunsaturated fat
- 1.2 g
- 0.8 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 1 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 44 mg
- 31 mg
- Potassium
- 317 mg
- 223 mg
- Calcium
- 403 mg
- 284 mg
- Iron
- 11.5 mg
- 8.1 mg
- Magnesium
- 51 mg
- 36 mg
- Phosphorus
- 444 mg
- 313 mg
- Zinc
- 1.2 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.6 mg
- 0.4 mg
- Thiamin (B1)
- 1.4 mg
- 0.99 mg
- Riboflavin (B2)
- 1.14 mg
- 0.8 mg
- Niacin (B3)
- 11.6 mg
- 8.2 mg
- Vitamin B6
- 0.06 mg
- 0.04 mg
- Folate
- 4 µg
- 3 µg
Other
NutrientPortionPer 100 g
- Water
- 102 g
- 71.5 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 142 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 110 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 256 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 88.9 g
- 30ml
- 21.3 g
- 60ml
- 42.7 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
62%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 503342