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GET /v1/foods/cnf-503343Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 174 kcal
- 121 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.6 g
- 3.9 g
- Carbohydrate
- 31 g
- 21.5 g
- Fat
- 4.2 g
- 2.9 g
- Fibre
- 1.6 g
- 1.1 g
- Sugars
- 12.6 g
- 8.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 1.2 g
- Monounsaturated fat
- 1.5 g
- 1 g
- Polyunsaturated fat
- 0.8 g
- 0.6 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 3 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 48 mg
- 33 mg
- Potassium
- 336 mg
- 233 mg
- Calcium
- 141 mg
- 98 mg
- Iron
- 12.2 mg
- 8.5 mg
- Magnesium
- 24 mg
- 17 mg
- Phosphorus
- 144 mg
- 100 mg
- Zinc
- 0.7 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.8 mg
- 0.5 mg
- Thiamin (B1)
- 1.68 mg
- 1.17 mg
- Riboflavin (B2)
- 1.83 mg
- 1.27 mg
- Niacin (B3)
- 11.2 mg
- 7.8 mg
- Vitamin B6
- 0.1 mg
- 0.07 mg
- Folate
- 10 µg
- 7 µg
Other
NutrientPortionPer 100 g
- Water
- 102 g
- 70.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 144 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 112 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 259 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 90 g
- 30ml
- 21.6 g
- 60ml
- 43.2 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
67%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 503343