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GET /v1/foods/cnf-503344Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 335 kcal
- 389 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.7 g
- 11.3 g
- Carbohydrate
- 63.6 g
- 73.9 g
- Fat
- 6.1 g
- 7.1 g
- Fibre
- 3.3 g
- 3.8 g
- Sugars
- 30 g
- 34.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.7 g
- 4.4 g
- Monounsaturated fat
- 1.5 g
- 1.7 g
- Polyunsaturated fat
- 0.3 g
- 0.4 g
- Trans fat
- 0.14 g
- 0.16 g
- Cholesterol
- 25 mg
- 29 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 80 mg
- 93 mg
- Potassium
- 543 mg
- 631 mg
- Calcium
- 249 mg
- 290 mg
- Iron
- 12.9 mg
- 15 mg
- Magnesium
- 138 mg
- 161 mg
- Phosphorus
- 312 mg
- 363 mg
- Zinc
- 1.2 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.5 mg
- 0.5 mg
- Thiamin (B1)
- 2.51 mg
- 2.92 mg
- Riboflavin (B2)
- 0.43 mg
- 0.5 mg
- Niacin (B3)
- 2.2 mg
- 2.6 mg
- Vitamin B6
- 0.97 mg
- 1.13 mg
- Folate
- 78 µg
- 91 µg
Other
NutrientPortionPer 100 g
- Water
- 4.3 g
- 5 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 86 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 67 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 155 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 53.8 g
- 15ml
- 6.5 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
73%
Carbs
16%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 503344