Use in the API
Fetch this food by id.
GET /v1/foods/cnf-503345Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 168 kcal
- 117 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.9 g
- 3.4 g
- Carbohydrate
- 32 g
- 22.2 g
- Fat
- 3.1 g
- 2.1 g
- Fibre
- 1.6 g
- 1.1 g
- Sugars
- 15.1 g
- 10.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 1.3 g
- Monounsaturated fat
- 0.7 g
- 0.5 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Trans fat
- 0.07 g
- 0.05 g
- Cholesterol
- 13 mg
- 9 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 43 mg
- 30 mg
- Potassium
- 274 mg
- 190 mg
- Calcium
- 128 mg
- 89 mg
- Iron
- 6.5 mg
- 4.5 mg
- Magnesium
- 71 mg
- 49 mg
- Phosphorus
- 157 mg
- 109 mg
- Zinc
- 0.6 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Thiamin (B1)
- 1.26 mg
- 0.88 mg
- Riboflavin (B2)
- 0.21 mg
- 0.15 mg
- Niacin (B3)
- 1.1 mg
- 0.8 mg
- Vitamin B6
- 0.49 mg
- 0.34 mg
- Folate
- 40 µg
- 28 µg
Other
NutrientPortionPer 100 g
- Water
- 103 g
- 71.4 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 144 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 112 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 259 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 90.1 g
- 30ml
- 21.6 g
- 60ml
- 43.2 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
73%
Carbs
16%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 503345