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GET /v1/foods/cnf-503346Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 364 kcal
- 409 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.5 g
- 12.9 g
- Carbohydrate
- 65 g
- 73.1 g
- Fat
- 7.2 g
- 8.1 g
- Fibre
- 3.1 g
- 3.5 g
- Sugars
- 26.4 g
- 29.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 3 g
- Monounsaturated fat
- 2.5 g
- 2.9 g
- Polyunsaturated fat
- 1.5 g
- 1.7 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 5 mg
- 6 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 85 mg
- 95 mg
- Potassium
- 442 mg
- 497 mg
- Calcium
- 616 mg
- 692 mg
- Iron
- 24.3 mg
- 27.3 mg
- Magnesium
- 42 mg
- 47 mg
- Phosphorus
- 561 mg
- 630 mg
- Zinc
- 1.5 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.3 mg
- 1.5 mg
- Thiamin (B1)
- 2.61 mg
- 2.93 mg
- Riboflavin (B2)
- 3.01 mg
- 3.38 mg
- Niacin (B3)
- 23 mg
- 25.8 mg
- Vitamin B6
- 0.1 mg
- 0.12 mg
- Folate
- 11 µg
- 12 µg
Other
NutrientPortionPer 100 g
- Water
- 2.6 g
- 3 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 89 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 69 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 55.4 g
- 15ml
- 6.5 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
70%
Carbs
17%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 503346