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GET /v1/foods/cnf-503348Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 216 kcal
- 154 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.3 g
- 3.1 g
- Carbohydrate
- 39.1 g
- 27.9 g
- Fat
- 4.3 g
- 3.1 g
- Fibre
- 1.4 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 1.2 g
- Monounsaturated fat
- 1.7 g
- 1.2 g
- Polyunsaturated fat
- 1 g
- 0.7 g
- Cholesterol
- 1 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 21 mg
- 15 mg
- Potassium
- 119 mg
- 85 mg
- Calcium
- 276 mg
- 197 mg
- Iron
- 10.1 mg
- 7.2 mg
- Magnesium
- 22 mg
- 16 mg
- Phosphorus
- 260 mg
- 186 mg
- Zinc
- 1.1 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 6.7 mg
- 4.8 mg
- Thiamin (B1)
- 1.25 mg
- 0.9 mg
- Riboflavin (B2)
- 1.31 mg
- 0.94 mg
- Niacin (B3)
- 13.6 mg
- 9.7 mg
- Vitamin B6
- 0.08 mg
- 0.06 mg
Other
NutrientPortionPer 100 g
- Water
- 91.1 g
- 65.1 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 140 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 109 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 253 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 87.7 g
- 30ml
- 21.1 g
- 60ml
- 42.1 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
74%
Carbs
18%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 503348