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GET /v1/foods/cnf-503351Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 351 kcal
- 404 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.7 g
- 17 g
- Carbohydrate
- 60 g
- 69 g
- Fat
- 8 g
- 9.2 g
- Fibre
- 4.1 g
- 4.7 g
- Sugars
- 28.3 g
- 32.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.1 g
- 3.6 g
- Monounsaturated fat
- 2.6 g
- 3 g
- Polyunsaturated fat
- 1.7 g
- 1.9 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 9 mg
- 10 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 88 mg
- 101 mg
- Potassium
- 507 mg
- 583 mg
- Calcium
- 190 mg
- 218 mg
- Iron
- 24.1 mg
- 27.7 mg
- Magnesium
- 38 mg
- 44 mg
- Phosphorus
- 236 mg
- 271 mg
- Zinc
- 0.9 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.6 mg
- 1.9 mg
- Thiamin (B1)
- 3.81 mg
- 4.38 mg
- Riboflavin (B2)
- 3.84 mg
- 4.41 mg
- Niacin (B3)
- 36.5 mg
- 42 mg
- Vitamin B6
- 0.14 mg
- 0.17 mg
- Folate
- 19 µg
- 22 µg
Other
NutrientPortionPer 100 g
- Water
- 2.5 g
- 2.8 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 87 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 68 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 54.6 g
- 15ml
- 6.6 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
65%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 503351