Use in the API
Fetch this food by id.
GET /v1/foods/cnf-503352Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 178 kcal
- 123 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.5 g
- 5.2 g
- Carbohydrate
- 30.4 g
- 21 g
- Fat
- 4 g
- 2.8 g
- Fibre
- 2 g
- 1.4 g
- Sugars
- 14.3 g
- 9.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 1.1 g
- Monounsaturated fat
- 1.3 g
- 0.9 g
- Polyunsaturated fat
- 0.8 g
- 0.6 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 4 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 48 mg
- 33 mg
- Potassium
- 258 mg
- 178 mg
- Calcium
- 99 mg
- 68 mg
- Iron
- 12.2 mg
- 8.4 mg
- Magnesium
- 20 mg
- 14 mg
- Phosphorus
- 119 mg
- 82 mg
- Zinc
- 0.5 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.8 mg
- 0.6 mg
- Thiamin (B1)
- 1.93 mg
- 1.33 mg
- Riboflavin (B2)
- 1.94 mg
- 1.34 mg
- Niacin (B3)
- 18.5 mg
- 12.8 mg
- Vitamin B6
- 0.07 mg
- 0.05 mg
- Folate
- 10 µg
- 7 µg
Other
NutrientPortionPer 100 g
- Water
- 102 g
- 70.4 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 145 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 112 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 261 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 90.5 g
- 30ml
- 21.7 g
- 60ml
- 43.4 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
65%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 503352