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GET /v1/foods/cnf-503353Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 248 kcal
- 364 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.7 g
- 21.6 g
- Carbohydrate
- 37.9 g
- 55.8 g
- Fat
- 6.2 g
- 9.2 g
- Fibre
- 10.3 g
- 15.1 g
- Sugars
- 6.4 g
- 9.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 1.5 g
- Monounsaturated fat
- 1.7 g
- 2.5 g
- Polyunsaturated fat
- 3.1 g
- 4.6 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 1 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 27 mg
- 40 mg
- Potassium
- 858 mg
- 1,262 mg
- Calcium
- 1,182 mg
- 1,738 mg
- Iron
- 21.1 mg
- 31.1 mg
- Magnesium
- 89 mg
- 131 mg
- Phosphorus
- 1,105 mg
- 1,625 mg
- Zinc
- 1.5 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.6 mg
- 2.4 mg
- Thiamin (B1)
- 1.29 mg
- 1.9 mg
- Riboflavin (B2)
- 1.72 mg
- 2.53 mg
- Niacin (B3)
- 18.3 mg
- 27 mg
- Vitamin B6
- 0.13 mg
- 0.2 mg
- Folate
- 56 µg
- 82 µg
Other
NutrientPortionPer 100 g
- Water
- 4.7 g
- 6.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 68 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 53 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 122 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 42.4 g
- 15ml
- 5.1 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
57%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 503353