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GET /v1/foods/cnf-503354Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 190 kcal
- 139 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.8 g
- 6.4 g
- Carbohydrate
- 26.4 g
- 19.3 g
- Fat
- 6.5 g
- 4.8 g
- Fibre
- 5.1 g
- 3.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 1.5 g
- Monounsaturated fat
- 2.2 g
- 1.6 g
- Polyunsaturated fat
- 2.2 g
- 1.6 g
- Cholesterol
- 1 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 32 mg
- 23 mg
- Potassium
- 500 mg
- 365 mg
- Calcium
- 634 mg
- 463 mg
- Iron
- 11.5 mg
- 8.4 mg
- Magnesium
- 49 mg
- 36 mg
- Phosphorus
- 575 mg
- 420 mg
- Zinc
- 1.3 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 6.7 mg
- 4.9 mg
- Thiamin (B1)
- 0.7 mg
- 0.51 mg
- Riboflavin (B2)
- 0.95 mg
- 0.7 mg
- Niacin (B3)
- 9.9 mg
- 7.2 mg
- Vitamin B6
- 0.12 mg
- 0.09 mg
Other
NutrientPortionPer 100 g
- Water
- 92.7 g
- 67.7 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 137 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 106 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 247 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 85.6 g
- 30ml
- 20.5 g
- 60ml
- 41.1 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
53%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 503354