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GET /v1/foods/cnf-503355Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 337 kcal
- 392 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.9 g
- 12.7 g
- Carbohydrate
- 62.2 g
- 72.3 g
- Fat
- 6.7 g
- 7.7 g
- Fibre
- 6.6 g
- 7.7 g
- Sugars
- 21.6 g
- 25.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 2.6 g
- Monounsaturated fat
- 2.3 g
- 2.7 g
- Polyunsaturated fat
- 1.7 g
- 1.9 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 4 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 54 mg
- 63 mg
- Potassium
- 586 mg
- 681 mg
- Calcium
- 649 mg
- 755 mg
- Iron
- 19.9 mg
- 23.2 mg
- Magnesium
- 69 mg
- 80 mg
- Phosphorus
- 691 mg
- 804 mg
- Zinc
- 1.7 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.2 mg
- 1.4 mg
- Thiamin (B1)
- 2.08 mg
- 2.42 mg
- Riboflavin (B2)
- 2.26 mg
- 2.63 mg
- Niacin (B3)
- 19.4 mg
- 22.6 mg
- Vitamin B6
- 0.13 mg
- 0.15 mg
- Folate
- 9 µg
- 11 µg
Other
NutrientPortionPer 100 g
- Water
- 3.2 g
- 3.7 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 86 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 67 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 155 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 53.8 g
- 15ml
- 6.5 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
71%
Carbs
17%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 503355