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GET /v1/foods/cnf-503357Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 417 kcal
- 421 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.2 g
- 16.4 g
- Carbohydrate
- 68.9 g
- 69.6 g
- Fat
- 9.8 g
- 9.9 g
- Fibre
- 5.9 g
- 6 g
- Sugars
- 32.8 g
- 33.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.8 g
- 3.8 g
- Monounsaturated fat
- 3.2 g
- 3.2 g
- Polyunsaturated fat
- 2.1 g
- 2.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 5 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 112 mg
- 113 mg
- Potassium
- 576 mg
- 582 mg
- Calcium
- 309 mg
- 312 mg
- Iron
- 28.2 mg
- 28.5 mg
- Magnesium
- 45 mg
- 45 mg
- Phosphorus
- 299 mg
- 302 mg
- Zinc
- 1.4 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.2 mg
- 1.2 mg
- Thiamin (B1)
- 3.93 mg
- 3.97 mg
- Riboflavin (B2)
- 4.03 mg
- 4.07 mg
- Niacin (B3)
- 29.7 mg
- 30 mg
- Vitamin B6
- 0.11 mg
- 0.11 mg
- Folate
- 12 µg
- 12 µg
Other
NutrientPortionPer 100 g
- Water
- 1.7 g
- 1.8 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 99 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 77 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 178 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 61.9 g
- 15ml
- 7.4 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
64%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 503357