Use in the API
Fetch this food by id.
GET /v1/foods/cnf-503358Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 210 kcal
- 139 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.2 g
- 5.4 g
- Carbohydrate
- 34.8 g
- 23 g
- Fat
- 4.9 g
- 3.3 g
- Fibre
- 3 g
- 2 g
- Sugars
- 16.6 g
- 11 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 1.3 g
- Monounsaturated fat
- 1.6 g
- 1.1 g
- Polyunsaturated fat
- 1 g
- 0.7 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 3 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 59 mg
- 39 mg
- Potassium
- 291 mg
- 193 mg
- Calcium
- 159 mg
- 105 mg
- Iron
- 14.2 mg
- 9.4 mg
- Magnesium
- 24 mg
- 16 mg
- Phosphorus
- 151 mg
- 100 mg
- Zinc
- 0.7 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.6 mg
- 0.4 mg
- Thiamin (B1)
- 1.98 mg
- 1.31 mg
- Riboflavin (B2)
- 2.04 mg
- 1.35 mg
- Niacin (B3)
- 15 mg
- 9.9 mg
- Vitamin B6
- 0.05 mg
- 0.04 mg
- Folate
- 6 µg
- 4 µg
Other
NutrientPortionPer 100 g
- Water
- 102 g
- 67.4 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 151 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 117 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 271 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 94.1 g
- 30ml
- 22.6 g
- 60ml
- 45.2 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
64%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 503358