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GET /v1/foods/cnf-503362Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 788 kcal
- 584 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 44.2 g
- 32.7 g
- Carbohydrate
- 11 g
- 8.1 g
- Fat
- 63.4 g
- 47 g
- Fibre
- 6.9 g
- 5.1 g
- Sugars
- 2.5 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.5 g
- 4.1 g
- Monounsaturated fat
- 7.1 g
- 5.3 g
- Polyunsaturated fat
- 49.2 g
- 36.5 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 5 mg
- 4 mg
- Potassium
- 1,492 mg
- 1,105 mg
- Calcium
- 99 mg
- 73 mg
- Iron
- 15.1 mg
- 11.2 mg
- Magnesium
- 795 mg
- 589 mg
- Phosphorus
- 1,844 mg
- 1,366 mg
- Zinc
- 12.3 mg
- 9.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.4 mg
- 0.3 mg
- Thiamin (B1)
- 1.8 mg
- 1.33 mg
- Riboflavin (B2)
- 5.24 mg
- 3.88 mg
- Niacin (B3)
- 8.3 mg
- 6.2 mg
- Vitamin B6
- 0.74 mg
- 0.55 mg
- Folate
- 149 µg
- 110 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 8.5 g
- 6.3 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 135 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 105 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 243 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 84.5 g
- 250ml
- 169 g
- 30ml
- 20.3 g
- 60ml
- 40.6 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
6%
Carbs
72%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 503362