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GET /v1/foods/cnf-503380Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 140 kcal
- 350 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 5 g
- Carbohydrate
- 27.9 g
- 69.8 g
- Fat
- 4 g
- 10 g
- Fibre
- 5.7 g
- 14.3 g
- Sugars
- 10 g
- 25 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 3.4 g
- Monounsaturated fat
- 1.4 g
- 3.5 g
- Polyunsaturated fat
- 0.9 g
- 2.3 g
- Trans fat
- 0 g
- 0.01 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Calcium
- 0 mg
- 0 mg
- Iron
- 0.4 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.6 mg
- 1.5 mg
- Vitamin K
- 1 µg
- 2.6 µg
- Thiamin (B1)
- 0.28 mg
- 0.69 mg
- Riboflavin (B2)
- 0.04 mg
- 0.09 mg
- Niacin (B3)
- 3.2 mg
- 7.9 mg
- Vitamin B6
- 0.39 mg
- 0.96 mg
- Folate
- 9 µg
- 22 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 4.8 g
- 12 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar
- 40 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
72%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 503380