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Energy
NutrientPortionPer 100 g
- Energy
- 119 kcal
- 397 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.4 g
- 4.8 g
- Carbohydrate
- 25.4 g
- 84.8 g
- Fat
- 1.5 g
- 5 g
- Fibre
- 1.8 g
- 5.9 g
- Sugars
- 12.1 g
- 40.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 1 g
- Monounsaturated fat
- 0.5 g
- 1.6 g
- Polyunsaturated fat
- 0.6 g
- 1.9 g
- Trans fat
- 0.01 g
- 0.04 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 162 mg
- 539 mg
- Potassium
- 83 mg
- 278 mg
- Calcium
- 124 mg
- 412 mg
- Iron
- 6.2 mg
- 20.6 mg
- Magnesium
- 20 mg
- 68 mg
- Phosphorus
- 71 mg
- 235 mg
- Zinc
- 0.4 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.02 mg
- 0.06 mg
- Riboflavin (B2)
- 0.02 mg
- 0.06 mg
- Niacin (B3)
- 3.1 mg
- 10.4 mg
- Vitamin B6
- 0.32 mg
- 1.08 mg
- Folate
- 41 µg
- 136 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.8 g
- 2.6 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 250ml
- 30 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
84%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5069