Use in the API
Fetch this food by id.
GET /v1/foods/cnf-5081Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 184 kcal
- 400 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.7 g
- 7.9 g
- Carbohydrate
- 35.2 g
- 76.4 g
- Fat
- 3.2 g
- 7 g
- Fibre
- 2.9 g
- 6.2 g
- Sugars
- 15.3 g
- 33.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 2.3 g
- Monounsaturated fat
- 1.1 g
- 2.5 g
- Polyunsaturated fat
- 0.7 g
- 1.6 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 234 mg
- 508 mg
- Potassium
- 108 mg
- 234 mg
- Calcium
- 85 mg
- 184 mg
- Iron
- 6.2 mg
- 13.5 mg
- Magnesium
- 37 mg
- 80 mg
- Phosphorus
- 125 mg
- 271 mg
- Zinc
- 0.8 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.94 mg
- 2.04 mg
- Riboflavin (B2)
- 0.04 mg
- 0.08 mg
- Niacin (B3)
- 2.1 mg
- 4.7 mg
- Vitamin B6
- 0.28 mg
- 0.61 mg
- Folate
- 31 µg
- 67 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.7 g
- 5.8 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 46 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
76%
Carbs
16%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5081