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Energy
NutrientPortionPer 100 g
- Energy
- 157 kcal
- 412 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.3 g
- 8.6 g
- Carbohydrate
- 27.6 g
- 72.6 g
- Fat
- 3.7 g
- 9.7 g
- Fibre
- 2.5 g
- 6.7 g
- Sugars
- 9.6 g
- 25.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 3.9 g
- Monounsaturated fat
- 1.2 g
- 3.2 g
- Polyunsaturated fat
- 0.7 g
- 1.8 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 205 mg
- 540 mg
- Potassium
- 104 mg
- 273 mg
- Calcium
- 70 mg
- 183 mg
- Iron
- 5.2 mg
- 13.7 mg
- Magnesium
- 31 mg
- 82 mg
- Phosphorus
- 108 mg
- 284 mg
- Zinc
- 0.7 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.78 mg
- 2.05 mg
- Riboflavin (B2)
- 0.03 mg
- 0.08 mg
- Niacin (B3)
- 1.8 mg
- 4.7 mg
- Vitamin B6
- 0.23 mg
- 0.61 mg
- Folate
- 25 µg
- 67 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.2 g
- 5.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 38 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
71%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5082