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Energy
NutrientPortionPer 100 g
- Energy
- 147 kcal
- 386 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.3 g
- 8.8 g
- Carbohydrate
- 29.4 g
- 77.3 g
- Fat
- 1.8 g
- 4.6 g
- Fibre
- 4.3 g
- 11.3 g
- Sugars
- 10.4 g
- 27.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.8 g
- Monounsaturated fat
- 0.5 g
- 1.4 g
- Polyunsaturated fat
- 0.6 g
- 1.6 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 190 mg
- 500 mg
- Potassium
- 95 mg
- 249 mg
- Calcium
- 73 mg
- 193 mg
- Iron
- 5.2 mg
- 13.7 mg
- Magnesium
- 33 mg
- 88 mg
- Phosphorus
- 113 mg
- 297 mg
- Zinc
- 0.8 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.5 mg
- 1.2 mg
- Thiamin (B1)
- 0.79 mg
- 2.08 mg
- Riboflavin (B2)
- 0.03 mg
- 0.08 mg
- Niacin (B3)
- 1.8 mg
- 4.7 mg
- Vitamin B6
- 0.23 mg
- 0.61 mg
- Folate
- 26 µg
- 68 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.4 g
- 6.2 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 38 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
80%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5088