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GET /v1/foods/cnf-51Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 682 kcal
- 331 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 40.5 g
- 19.7 g
- Carbohydrate
- 17.1 g
- 8.3 g
- Fat
- 50.4 g
- 24.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 1.1 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 31.6 g
- 15.4 g
- Monounsaturated fat
- 14.8 g
- 7.2 g
- Polyunsaturated fat
- 1.5 g
- 0.7 g
- Cholesterol
- 132 mg
- 64 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,990 mg
- 966 mg
- Potassium
- 748 mg
- 363 mg
- Calcium
- 1,024 mg
- 497 mg
- Iron
- 1.7 mg
- 0.8 mg
- Magnesium
- 62 mg
- 30 mg
- Phosphorus
- 824 mg
- 400 mg
- Zinc
- 6.2 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.6 mg
- 0.3 mg
- Thiamin (B1)
- 0.06 mg
- 0.03 mg
- Riboflavin (B2)
- 0.92 mg
- 0.45 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.29 mg
- 0.14 mg
- Folate
- 10 µg
- 5 µg
- Vitamin B12
- 2.64 µg
- 1.28 µg
Other
NutrientPortionPer 100 g
- Water
- 88.8 g
- 43.1 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 206 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 371 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 258 g
- 50g
- 50 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
10%
Carbs
66%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 51