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GET /v1/foods/cnf-5112Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 284 kcal
- 378 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10 g
- 13.3 g
- Carbohydrate
- 53.3 g
- 71.1 g
- Fat
- 4.2 g
- 5.6 g
- Fibre
- 8.3 g
- 11.1 g
- Sugars
- 10 g
- 13.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 0.9 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 25 mg
- 33 mg
- Potassium
- 407 mg
- 543 mg
- Calcium
- 30 mg
- 40 mg
- Iron
- 1.9 mg
- 2.5 mg
- Magnesium
- 82 mg
- 109 mg
- Phosphorus
- 256 mg
- 341 mg
- Zinc
- 1.7 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.3 g
- 3 g
Not reported by the source: 11 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 75 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 58 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 135 g
- From the source's cup weight and ICMR-NIN household measures
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 250ml
- 94 g
- 80ml
- 30 g
- 30g
- 30 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
73%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5112