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Fetch this food by id.
GET /v1/foods/cnf-5113Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 165 kcal
- 366 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4 g
- 8.8 g
- Carbohydrate
- 34.7 g
- 77 g
- Fat
- 1 g
- 2.2 g
- Fibre
- 5 g
- 11 g
- Sugars
- 7.2 g
- 16 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 149 mg
- 331 mg
- Potassium
- 154 mg
- 343 mg
- Calcium
- 17 mg
- 38 mg
- Iron
- 1.2 mg
- 2.7 mg
- Magnesium
- 53 mg
- 117 mg
- Phosphorus
- 125 mg
- 278 mg
- Zinc
- 0.8 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.4 g
- 3 g
Not reported by the source: 12 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 45 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 35 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 82 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 28.4 g
- 250ml
- 56.8 g
- 30g
- 30 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
85%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5113