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Energy
NutrientPortionPer 100 g
- Energy
- 84 kcal
- 279 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.7 g
- 9 g
- Carbohydrate
- 24 g
- 80.1 g
- Fat
- 1.4 g
- 4.6 g
- Fibre
- 6.6 g
- 22 g
- Sugars
- 4.7 g
- 15.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.7 g
- Monounsaturated fat
- 0.4 g
- 1.4 g
- Polyunsaturated fat
- 0.6 g
- 2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 56 mg
- 188 mg
- Potassium
- 115 mg
- 384 mg
- Calcium
- 10 mg
- 34 mg
- Iron
- 1 mg
- 3.5 mg
- Magnesium
- 37 mg
- 124 mg
- Phosphorus
- 90 mg
- 300 mg
- Zinc
- 0.8 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.04 mg
- 0.15 mg
- Riboflavin (B2)
- 0.03 mg
- 0.1 mg
- Niacin (B3)
- 1.6 mg
- 5.3 mg
- Vitamin B6
- 0.04 mg
- 0.14 mg
- Folate
- 3 µg
- 9 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.1 g
- 3.7 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 175ml
- 30 g
- 250ml
- 42.9 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
81%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed; check: energy and macros disagree
- Source id
- 5124