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Fetch this food by id.
GET /v1/foods/cnf-5132Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 203 kcal
- 442 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.5 g
- 7.5 g
- Carbohydrate
- 31.1 g
- 67.6 g
- Fat
- 7.2 g
- 15.7 g
- Fibre
- 2.8 g
- 6.1 g
- Sugars
- 10.8 g
- 23.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 4.9 g
- Monounsaturated fat
- 3.8 g
- 8.3 g
- Polyunsaturated fat
- 1.9 g
- 4.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 5 mg
- Potassium
- 181 mg
- 393 mg
- Calcium
- 21 mg
- 46 mg
- Iron
- 1.3 mg
- 2.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3.3 mg
- 7.2 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 3.4 g
- 7.3 g
Not reported by the source: 12 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 46 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 35 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 82 g
- From the source's cup weight and ICMR-NIN household measures
- 175ml
- 40 g
- 250ml
- 57.1 g
- 30g
- 30 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
61%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5132