Use in the API
Fetch this food by id.
GET /v1/foods/cnf-5133Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 210 kcal
- 456 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.6 g
- 7.8 g
- Carbohydrate
- 28.6 g
- 62.2 g
- Fat
- 9 g
- 19.5 g
- Fibre
- 3.1 g
- 6.8 g
- Sugars
- 10.7 g
- 23.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.6 g
- 7.8 g
- Monounsaturated fat
- 4 g
- 8.7 g
- Polyunsaturated fat
- 1.7 g
- 3.7 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 7 mg
- Potassium
- 138 mg
- 300 mg
- Calcium
- 24 mg
- 53 mg
- Iron
- 2 mg
- 4.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 3.5 g
- 7.6 g
Not reported by the source: 12 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 46 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 35 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 82 g
- From the source's cup weight and ICMR-NIN household measures
- 175ml
- 40 g
- 250ml
- 57.1 g
- 30g
- 30 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
55%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5133