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GET /v1/foods/cnf-5135Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 224 kcal
- 350 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6 g
- 9.3 g
- Carbohydrate
- 37.4 g
- 58.4 g
- Fat
- 5.6 g
- 8.8 g
- Fibre
- 5.9 g
- 9.2 g
- Sugars
- 12.4 g
- 19.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 2.7 g
- Monounsaturated fat
- 2 g
- 3.1 g
- Polyunsaturated fat
- 1.4 g
- 2.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 11 mg
- 17 mg
- Potassium
- 193 mg
- 302 mg
- Calcium
- 31 mg
- 48 mg
- Iron
- 2.3 mg
- 3.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.7 mg
- 1.1 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 12.3 g
- 19.3 g
Not reported by the source: 12 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 64 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 50 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 40 g
- 250ml
- 80 g
- 30g
- 30 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
67%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5135