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GET /v1/foods/cnf-5136Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 109 kcal
- 364 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.4 g
- 8.1 g
- Carbohydrate
- 18.2 g
- 60.8 g
- Fat
- 2.9 g
- 9.8 g
- Fibre
- 2.3 g
- 7.6 g
- Sugars
- 8.5 g
- 28.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 3.4 g
- Monounsaturated fat
- 1.1 g
- 3.5 g
- Polyunsaturated fat
- 0.6 g
- 2.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 13 mg
- Potassium
- 136 mg
- 454 mg
- Calcium
- 16 mg
- 52 mg
- Iron
- 0.8 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.5 mg
- 1.7 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 5.6 g
- 18.8 g
Not reported by the source: 12 nutrients.
Servings
Use grams so home portions stay clear.
- 30g
- 30 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
67%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5136