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Energy
NutrientPortionPer 100 g
- Energy
- 146 kcal
- 364 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.5 g
- 6.2 g
- Carbohydrate
- 32.5 g
- 81.2 g
- Fat
- 2.1 g
- 5.2 g
- Fibre
- 1.9 g
- 4.8 g
- Sugars
- 10.4 g
- 26.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.6 g
- Monounsaturated fat
- 1.1 g
- 2.7 g
- Polyunsaturated fat
- 0.6 g
- 1.4 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 167 mg
- 418 mg
- Potassium
- 94 mg
- 235 mg
- Calcium
- 13 mg
- 32 mg
- Iron
- 5.6 mg
- 14.1 mg
- Magnesium
- 25 mg
- 62 mg
- Phosphorus
- 75 mg
- 188 mg
- Zinc
- 0.5 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.4 mg
- 1 mg
- Vitamin E
- 0.8 mg
- 1.9 mg
- Thiamin (B1)
- 0.78 mg
- 1.96 mg
- Riboflavin (B2)
- 0.03 mg
- 0.06 mg
- Niacin (B3)
- 2.2 mg
- 5.5 mg
- Vitamin B6
- 0.22 mg
- 0.54 mg
- Folate
- 56 µg
- 141 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.4 g
- 6.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 40 g
- 30g
- 30 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
82%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5139