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GET /v1/foods/cnf-5144Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 102 kcal
- 363 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.7 g
- 9.5 g
- Carbohydrate
- 21.3 g
- 76 g
- Fat
- 1 g
- 3.7 g
- Fibre
- 1.5 g
- 5.4 g
- Sugars
- 9.8 g
- 35 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 73 mg
- 262 mg
- Potassium
- 62 mg
- 221 mg
- Calcium
- 85 mg
- 302 mg
- Iron
- 0.8 mg
- 2.7 mg
- Magnesium
- 22 mg
- 79 mg
- Phosphorus
- 67 mg
- 238 mg
- Zinc
- 0.7 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Folate
- 5 µg
- 19 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.8 g
- 3 g
Not reported by the source: 13 nutrients.
Servings
Use grams so home portions stay clear.
- 175ml
- 28 g
- 250ml
- 40 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
81%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5144